Workshops

Imposter Syndrome Workshop

Goals and Objectives

  • Clear understanding of what impostor syndrome is
  • In-depth knowledge of contributing factors and defining traits
  • Recognition of when and how impostor syndrome might show up for them
  • Practical exercises to break the cycle of impostor feelings
  • Tangible actions and new behaviors to try

 

Mindfulness for Leaders and High Achievers

Goals and Objectives

Being mindful means being present. Mindfulness helps you get off the mental autopilot and notice what is happening in the present moment with an attitude of curiosity and kindness. Mindfulness is a fundamental mental state that can be useful for:

  • Cultivating emotional and cognitive self-awareness
  • Recharging
  • Reducing reactivity under pressure
  • Increasing empathy
  • Aligning action with intention
  • Increasing creativity and ability to learn
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